Chest: 39.5 (down 2.5 inches)
Waist: 36.5 (down 3 inches)
Hips: 41 inches (down 1.5 inches)
Thigh: 22.5 inches (down 1 inch each)
Bicep: Left: 10.5 (down 0.5 inches) Right 10.5 (up 0.25 inches)
Total inches lost: 9.25
Total pounds lost: 10
While I know I can do better, I'll take any kind of progress and celebrate that at the very least, I'm headed in the right direction. I'm setting more aggressive goals for myself in the next 6 weeks because I know I can do it, and telling you all about them will make me feel that much more motivated to actually just git 'er done :)
We are headed to a family wedding in 6 weeks and there's nothing like a reunion to motivate (or scare) a person into losing more weight. I've also purchased a dress I want to wear and while it fits, I resemble a sausage encased in tubing that is too small at the moment. So in 6 weeks my goal is 10 more pounds and to wear the dress without serious shame! How I will do this successfully:
1. Drink 4L of water every day, and don't wait until the afternoon to start guzzling!
2. eliminate bread, refined sugar, saturated fats
3. Allow myself one cheat meal a week, not one cheat day, and not several cheat days as I've been doing
4. stick to lean protein (chicken breast, tofu, turkey, tuna, etc.)
5. Eat a giant salad every day to meet my 5 cups of veggies requirement
6. Never, EVER give up. Don't write off the day just because of one bad choice. Get back up and keep fighting--there is no time for complacency here!
The reason why I am doing this in the first place--to be around a long time for my babies and teach them through my actions what a healthy lifestyle is so that they too can live their best life. |
The goal is to wear this dress like it's my job! |
GOOD LUCK! As I read this, I've made a secret promise to myself that I will not eat anymore sugar or bread and drink more water! (I guess that promise isn't so secret anymore?)
ReplyDeleteYour journey is inspiring Raeleen!
xo N